W.O.D.

  • Daily Program 22 luglio 2019

    WOD: AMRAP 30’ – Endurance – Ladder

    Buy in: 600m Run, +1Round of:
    5 CTB
    10 HSPU
    15 A.Swing 32/24Kg

    Buy in: 600m Run, + 2Round of:
    5 CTB
    10 HSPU
    15 A.Swing 32/24Kg

    Buy in: 600m Run, + 3Round of:
    5 CTB
    10 HSPU
    15 A.Swing 32/24Kg

    Buy in: 600m Run, + 4Round of:
    5 CTB
    10 HSPU
    15 A.Swing 32/24Kg

    POWERLIFTING
    Squat

    HIGH LEVEL
    Thruster & Cluster

    WEIGHTLIFTING
    Snatch