W.O.D.

  • Daily Program 24 gennaio 2020

    CROSSFIT
    W.O.D. 2 Rounds – 24’ TIME CAP

    “Olympic Cycling”

    10 CTB
    10 Power Snatch 60/35Kg. @60%
    8 CTB
    8 Power Snatch 65/40Kg. @65%
    6 CTB
    6 Power Snatch 70/45Kg. @70%
    4 CTB
    4 Power Snatch 75/50Kg. @75%
    2 CTB
    2 Power Snatch 80/55Kg. @80%

    …and repeat!

    WEIGHTLIFTING
    Clean & Jerk