W.O.D.

  • Daily Program 21 marzo 2019

    CROSSFIT
    TOTAL TIME 20’ – TEAM OF 2 – RELAY MODE – 10 ROUND each athlete of:

    5 Bench Press 60/40
    1 Rope Climb
    5 Cal

    but EVERY 4 MINUTES, complete 10 Burpees “open style” TOGETHER

    Wod starts with Burpee

    CROSSFIT KIDS
    Rope Climb & Burpees

    HIGH LEVEL
    Jerk

    WEIGHTLIFTING
    Snatch

    POWERLIFTING
    Deadlift

    PROJECT ATHLETE
    Handstand Walk & Press