W.O.D.

  • Daily Program 20 agosto 2019

    W.O.D. START ON 4:00 X 5 ROUND

    “MR OLYMPIA”

    15/12 Cal.
    15 Bench Press 60/35Kg
    1,2,3,4,5 Rope Climb

    ADV: instead R.C. do 6 Ring M.U. each set