W.O.D.

  • Daily Program 24 maggio 2019

    CROSSFIT
    W.O.D.
    “The Chief of the Ring”
    5 Rounds
    3’ ON 1’ OFF – 19’
    AMRAP
    3 Ring Muscle Up
    10 DB Snatch 22,5/15kg
    30 Double Unders

    WEIGHTLIFTING
    Snatch