DAILY PROGRAM 21 NOVEMBRE 2018“CASH IN”
3 Rounds
5′ On – 1′ Rest
Round 1, Time Cap 5’
30 Wall Ball 9/6kg
In the remaining time AMRAP of:
10 Deadlift 100/75kg
10 TTB
Round 2, Time Cap 5’
30 Deadlift 100/75kg
In the remaining time AMRAP of:
10 Wall Ball 9/6kg
10 TTB
Round 3, Time Cap 5’
30 TTB
In the remaining time AMRAP of:
10 Deadlift 100/75kg
10 Wall Ball 9/6kg
#crossfit #team #059 #jointheteam #scuoladisport #modena #cft059
