W.O.D.

  • DAILY PROGRAM 21 NOVEMBRE 2018

    “CASH IN”
    3 Rounds
    5′ On – 1′ Rest
    Round 1, Time Cap 5’
    30 Wall Ball 9/6kg
    In the remaining time AMRAP of:
    10 Deadlift 100/75kg
    10 TTB
    Round 2, Time Cap 5’
    30 Deadlift 100/75kg
    In the remaining time AMRAP of:
    10 Wall Ball 9/6kg
    10 TTB
    Round 3, Time Cap 5’
    30 TTB
    In the remaining time AMRAP of:
    10 Deadlift 100/75kg
    10 Wall Ball 9/6kg
    #crossfit #team #059 #jointheteam #scuoladisport #modena #cft059