W.O.D.

  • Daily Program 22 ottobre 2019

    CROSSFIT
    W.O.D.

    EMOM alternate for 6 round:

    – 8 Back Squat 85/60 kg
    – 20 sit-up + 2 rope climb
    – 4 front squat 85/60
    – 30 double unders + 8 burpees

    CROSSFIT TEENS
    Squat

    GYMNASTIC
    Core & Handstand Work

    WEIGHTLIFTING
    Clean & Jerk

    POWERLIFTING
    Bench Press