W.O.D.

  • Daily Program 16 settembre 2019

    CROSSFIT
    W.O.D. ENDURANCE – 30’ – T2X

    Buy In or Cash Out, 1W/1R:
    150 Calories

    10 Round Each, work together:
    7 D.Snatch 20/15kg
    7 Pull Up
    7 Burpee

    ADV: Work Synchro

    POWERLIFTING
    Squat

    CROSSFIT KIDS
    Burpees & Pull Up

    HIGH LEVEL
    Push Press

    WEIGHTLIFTING
    Snatch