W.O.D.

  • Daily Program 06 dicembre 2019

    CROSSFIT
    “ PUSHIN’ JEORGE”

    15 – 12 – 9 – 6 – 3 Squat Clean 70/45

    30 – 24 – 18 – 12 – 6 TTB

    CASH-OUT : 20 Ring MU

    TC 20’/25’

    WEIGHTLIFTING
    Clean & Jerk