W.O.D. Daily Program 06 dicembre 2019CROSSFIT “ PUSHIN’ JEORGE” 15 – 12 – 9 – 6 – 3 Squat Clean 70/45 30 – 24 – 18 – 12 – 6 TTB CASH-OUT : 20 Ring MU TC 20’/25’ WEIGHTLIFTING Clean & Jerk