W.O.D.

  • DAILY PROGRAM 18 GENNAIO 2019

    CROSSFIT

    TOTAL TIME 21’ – COMPLETE 3 ROUND OF

    – 15 Hang Power Snatch 40/25
    – 15 Calories
    – 15 Overhead Squat 40/25
    – 15 Pull Up

    FOLLOWED BY

    – 15 Heavy Single Squat Snatch (90% daily max)

    WEIGHTLIFTING
    Snatch