WOD

Daily Program 19 novembre 2019

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CROSSFIT WOD A – Time Cap: 12’ 12’ of time to find MAV1 of Push Press and MAV1 OR Split/Push Jerk follow 5-5-3-3-1-1-1 rep scheme 2’ rest WOD B – Time Cap: 12’ 12’ to row/ski/bike for max distance, but every 3’ complete: 15 American Swing 24/16 kg CROSSFIT TEENS Split Jerk GYMNASTIC Handstand Work […]

WOD

Daily Program 18 novembre 2019

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CROSSFIT WOD – Team of 2 – Total time cap: 20’ From 0:00 to 14:00 complete: BUY IN: 45 synchro burpees (HB DADDY) Then Amrap in relay modality over the round: 3 Power snatch 60/40 kg 3 OH-squat 60/40 12 Toes to bar From 14:00 to 15:00 REST From 15:00 to 20:00: AMRAP Squat Snatch […]

WOD

Daily Program 14 novembre 2019

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CROSSFIT W.O.D. AMRAP 20’ – Relay On Exercise 10 Box Jump Over 60/50cm (A-B) 60 Double Under (B-A) 10 C&J 40/25Kg (A-B) ADV: 60/35Kg SCALED: 10 C&J (Unbroken Set) – No D.U. do Cal. 10/8 CROSSFIT KIDS Clean & Jerk HIGH LEVEL Squat Clean Thruster GYMNASTIC Ring & Core work POWERLIFTING Deadlift PROJECT ATHLETE Clean […]

WOD

Daily Program 07 novembre 2019

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CROSSFIT W.O.D. HERO – FALKEL 2.0 AMRAP 25’ 16 DB Snatch 22,5/15kg 8 HSPU 8 Box Jump 75/60cm 1 rope Climb CROSSFIT KIDS Db Snatch & HSPU HIGH LEVEL Deadlift & Double Unders GYMNASTIC Core Work POWERLIFTING Bench Press PROJECT ATHLETE Handstand Walk & KB/DB Work