Daily Program 15 marzo 2020

TEAM W.O.D.
EMOM 30′
Team of 2 – Relay WORK – 1′ each

– NO EQUIPMENT –
4 Burpees
8 Air Squat
4 HSPU (Push Up)
8 Lunges

– YES EQUIPMENT –
4 Thruster
8 Overhead Squat (Front Squat)
4 HSPU
8 Overhead Lunges