Daily Program 13 marzo 2020

WARM UP
Se possibile 10’ RUN
Amrap 5’
5 walkout
5 down up
10 hollow rock
10 glutes bridge

MOBILITY (5’)
Cane/Cobra
Torsioni destra-sinistra
Apertura pettorale

ADDOME: 5 x 10” – Plank braccia PIEGATE
statico
gamba dx al gomito – dinamica
gamba sx al gomito – dinamica
gamba dx al gomito – statica
gamba sx al gomito – statica
rest 2’ and repeat

WOD – CINDY’S COUSIN
AMRAP in 20 minutes
5 Burpees
10 Push up
15 Air Squat