Daily Program 10 marzo 2020

WARM UP
Amrap 5’
8 chiusure a 1 gamba
8 down up
8 walkout

MOBILITY (5’)
Rullate sulla schiena
Schiena a terra – torsione gambe destra e sinistra
Apertura Spalle

ADDOME (18’)
START EVERY 3 MINUTES – 6 ROUND
30” HOLLOW ROCKS
30” PLANK
30” ARCH ROCKS

W.O.D.
BRUTAL BURPEES
For time:
120 BURPEES
– 60” rest at 60 reps –

Time cap 12’