DAILY PROGRAM 09 MARZO 2020

WARM UP
5’ SLOW RUN followed by
3 round of:
10 air squat
10 sit up
10 glutes bridge
10 shoulder rotation

MOBILITY (5’)
Rullate sulla schiena
Apertura Spalle
Polsi

INTERVAL TRAINING: RUN (15’)
10 round of:
30” WALK
30” JOG
30” SPRINT (GO FAST!)

WOD – TIME CAP 15’
50-40-30-20-10 Plank shoulder Taps
10 Squat Jump
10 Sit ups