Daily Program 07 marzo 2020

WEIGHTLIFTING
Snatch

GYMNASTIC
Core Work & Handstand

POWERLIFTING
Bench Press

CROSSFIT BASIC
For Time:
1 Rounds of “Big Arm, Big Legs”, 12 Burpees
3 Rounds of “Big Arm, Big Legs”, 12 Burpees
6 Rounds of “Big Arm, Big Legs”, 12 Burpees

1 Round of “Big Arms, Big Legs”:
5 Wallballs
3 Clean

PROJECT ATHLETE
Barbell Cycling and Strict Gymnastic Work