Daily Program 14 febbraio 2020

CROSSFIT
W.O.D.

“Frantasyland”

21 – 15 – 9

Thrusters 40/25
Pull Ups

Immediately into

15 – 12 – 9
Thrusters 50/35
CTB

Immediately into

12 – 9 – 6

Thrusters 60/40
Bar MU

OR

“Tommy V 2.0”

21 – 15 – 9

Thrusters 50/35
Devil Press 1 Arm

12 – 9 – 6

Rope Climb Ascent

TC 25’

WEIGHTLIFTING
Snatch