Daily Program 13 febbraio 2010

CROSSFIT
W.O.D.
10 —> 1 SQUAT CLEAN (70 KG Starting weight)
Every set perform 40 DU and increase BB weight
IN THE REMAINING TIME TRY YOUR BEST LIFT 25’ TC

CROSSFIT KIDS
Clean

HIGH LEVEL
Bar Muscle Up

GYMNASTIC
Handstand Work

POWERLIFTING
Squat

PROJECT ATHLETE
Clean & Handstand