Daily Program 11 febbraio 2020

CROSSFIT
W.O.D.

30”ON 30”OFF x 20 rounds

Complete

100 Deadlift 60/40

75 Hang Clean Jerk DB 22,5/15

50 TTB

CROSSFIT TEENS
Deadlift

WEIGHTLIFTING
Snatch

GYMNASTIC
Kipping & Core Work

POWERLIFTING
Deadlift