Daily Program 07 febbraio 2020

CROSSFIT
EVERY 3 MINUTES x 6 ROUND

9 Handstand Push up
9 Box Jump Over
9 Calories
9 Bench Press 60/40

Adjust reps of CALORIES and HSPU to work 2’30” and rest 30”

TOTAL TIME 18’

WEIGHTLIFTING
Clean & Jerk