Daily Program 06 febbraio 2020

CROSSFIT
WORK AS RELAY ON ROUND, ALTERNATE A. & B.

A:
1 Bear Complex
6 Burpees over the bar (lateral)

B:
1 Bear Complex
6 Chest to Bar

TARGET 8/10 A. + 8/10 B. EACH ATHLETE
Total Time 20’

CROSSFIT KIDS
Clean & Jerk

HIGH LEVEL
Power Clean

GYMNASTIC
Rope Climb & Pistol

POWERLIFTING
Deadlift

PROJECT ATHLETE
Mutina Qualifier & Test Modena Winter