Daily Program 16 gennaio 2020

CROSSFIT
W.O.D.
– 6 Under – TC 18’
3 ROUNDS
Hang Snatch 50/35kg –> 9 – 15 – 21
Toes to Bar –> 15 – 21 – 27
Box Jump –> 21 – 27 – 36

CROSSFIT KIDS
Snatch

HIGH LEVEL
Mutina Team Battle Qualifier

GYMNASTIC
Handstand Work

POWERLIFTING
Deadlift

PROJECT ATHLETE
Mutina Team Battle Test