Daily Program 14 gennaio 2020

CROSSFIT
W.O.D.
Team of 2 – Reps x team . change as needed – TC 20’
Ladder
30-3 Wall Ball
3 – 30 Pull Up
5 Power Clean 60/40kg for both athletes

CROSSFIT TEENS
Clean

WEIGHTLIFTING
Clean & Jerk

GYMNASTIC
Toes to Bar

POWERLIFTING
Bench