Daily Program 13 gennaio 2020

CROSSFIT
W.O.D.
Team of 2 Reps x Team – 1W/1R – TC 20’
60 Pistol
2 Rope Climb
60 Cal Rower/Bike/Skierg
2 Rope Climb
60 HSPU
2 Rope Climb
60 DB Snatch 22,5/15kg
2 Rope Climb

POWERLIFTING
Squat

CROSSFIT KIDS
Rope Climb

HIGH LEVEL
Double Unders and Power C&J

WEIGHTLIFTING
Snatch