Daily Program 10 gennaio 2020

CROSSFIT
W.O.D.

“CHOOSE YOUR NATE”

“NATE” Original

AMRAP 20’

2 MU

4 HSPU

8 A.SWING 32/24

TARGET 15 ROUNDS

“059 NATE”

AMRAP 20’

2 MU

4 Strict HSPU

8 2DB Hang Snatch 22,5/15

“EMOM NATE”

EMOM as long as possible

2 Bar MU

4 HSPU

8 A.Swing 24/16

“ TEAM NATE”

Relay on the round AMRAP 20’

2 MU

4 HSPU

8 A.Swing

WEIGHTLIFTING
Clean & Jerk