DAILY PROGRAM 09 GENNAIO 2020

CROSSFIT
W.O.D.

In a 4’ window x 4 rounds perform

6 Snatch 70/45kg

9 Step Box Over DB/KB

12 TTB

15 Wall Ball 9/6

CROSSFIT KIDS
Toes to Bar

HIGH LEVEL
Butterfly Work

GYMNASTIC
Pistol & Core Work

POWERLIFTING
Bench press

PROJECT ATHLETE
Snatch