Daily Program 03 gennaio 2020

CROSSFIT

TEAM VERSION – REPS x TEAM

CASH IN:
90/65 cal Row/Bike/Ski (change as needed)

THEN COMPLETE 10 TOTAL ROUND – RELAY EXERCISE:
9 Back Squat 70/45
9 Handstand Push Up

CASH OUT:
50 Synchro Burpees

TOTAL TIME 20’