Daily Program 11 novembre 2019

CROSSFIT
W.O.D. Endurance Meets Strength

On the 3:00 x 10 round:

Cal. 15/12
TTB 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Thruster 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Starting weight 40/25kg (10 thruster unbroken)
Target: 1RM Thruster (aumento di carico quando e quanto vuoi)
ADV: Cluster
FITNESS: Always 10 Thruster 40/25Kg (low load)

POWERLIFTING
Squat

CROSSFIT KIDS
Thruster

HIGH LEVEL
Ring Muscle Up

WEIGHTLIFTING
Clean & Jerk