Daily Program 07 novembre 2019

CROSSFIT
W.O.D.
HERO – FALKEL 2.0
AMRAP 25’
16 DB Snatch 22,5/15kg
8 HSPU
8 Box Jump 75/60cm
1 rope Climb

CROSSFIT KIDS
Db Snatch & HSPU

HIGH LEVEL
Deadlift & Double Unders

GYMNASTIC
Core Work

POWERLIFTING
Bench Press

PROJECT ATHLETE
Handstand Walk & KB/DB Work