Daily Program 05 novembre 2019

CROSSFIT
W.O.D.
Team of 2 – Really Round – AMRAP 24’5
5 Wall Ball
5 Chest To Bar
1 Snatch

Start from 60% 1RM and climbing ’til your New PR

CROSSFIT TEENS
Power Clean

WEIGHTLIFTING
Clean & Jerk

GYMNASTIC
Handstand Work

POWERLIFTING
Squat