Daily Program 04 novembre 2019

CROSSFIT
W.O.D.
30 Box Jump 60/50cm
15 C&J 43/29kg
30 Box Jump 60/50cm
15 C&J 61/38
30 Box Jump 60/50cm
10 C&J 83/52kg
30 Pistol
10 C&J 102/65kg
30 Pistol
5 C&J 124/79kg
30 Pistol
5 C&J 142/93kg
Time cap: 20 minutes

POWERLIFTING
Squat

CROSSFIT KIDS
Open 20.4

HIGH LEVEL
Squat Snatch

WEIGHTLIFTING
Snacth