Daily Program 31 ottobre 2019

CROSSFIT
EVERY 2 MINUTES x 10 ROUND, ALTERNATE:

ODD
athl.A 12 Burpees lateral over the bar
athl.B 12 Deadlift 100/70
athl.A max Calories

EVEN
athl.B 12 Burpees lateral over the bar
athl.A 12 Deadlift 100/70
athl.B max Calories

CROSSFIT KIDS
Deadlift

HIGH LEVEL
Handstand Walk

GYMNASTIC
Handstand & Core Work+

POWERLIFTING
Squat

PROJECT ATHLETE
Modena Winter Qualifier