Daily Program 30 ottobre 2019

CROSSFIT
A. AS MANY ROUND AS POSSIBLE IN 18’:
(INCREASE LOAD EACH ROUND)

15 Deadlift Snatch Grip
8/6 Calories
12 Hang Power Snatch
8/6 Calories
9 Overhead Squat
8/6 Calories
6 Power Snatch
8/6 Calories
3 Squat Snatch
8/6 Calories

B. 6’ TO COMPLETE 1 HEAVY POWER/SQUAT SNATCH