Daily Program 29 ottobre 2019

CROSSFIT
COMPLETE FOR TIME:

2 – 4 – 6 – 8 – 10 – 12 – 10 – 8 – 6 – 4 – 2 Thruster 50/30
3 Bar Muscle up each round

Time Cap 17’

CROSSFIT TEENS
Power Snatch

WEIGHTLIFTING
Clean & Jerk

GYMNASTIC
Core & Ring Work

POWERLIFTING
Deadlift