Daily Program 28 ottobre 2019

CROSSFIT
WEIGHTLIFTING. FOR TIME – TIME CAP 6’
21 Power Clean & Jerk 60/35
15 Power Clean 60/35
9 Push Jerk 60/35

REST 2’30”

ENDURANCE. FOR TIME – TIME CAP 6’
70/58 Bike Calories or 90/75 Row-Ski Calories

REST 2’30”

GYMNASTIC. FOR TIME – TIME CAP 6’
25 Pull Up
50 Push Up
75 Air Squat

TOTAL TIME 23’

POWERLIFTING
Squat

CROSSFIT KIDS
Clean & Pull Up

HIGH LEVEL
Overhead Squat

WEIGHTLIFTING
Snatch