Daily Program 24 ottobre 2019

CROSSFIT
W.O.D.
Complete 10 Round for time:
3 Muscle-up
6 Deadlift 80/60 kg
9 Calories
Time cap: 18’

CROSSFIT KIDS
Deadlift

HIGH LEVEL
Squat Clean (this time for real…)

GYMNASTIC
Handstand Work

POWERLIFTING
Deadlift

PROJECT ATHLETE
Modena winter Challenge Qualifier