Daily Program 14 ottobre 2019

CROSSFIT
W.O.D. 24’ TIME CAP

“Endurance” L1: 3 M.U. ; L2: 4 M.U. ; L3: 5 M.U.

300m Run / 21-18Cal.
M.U.
12 D.Snatch 20/15kg

200m Run / 15-12Cal.
M.U.
12 D.Snatch 20/15kg

100m Run / 8-6Cal.
M.U.
12 D.Snatch 20/15kg

Alternate for total 10 rounds.

POWERLIFTING
Squat

CROSSFIT KIDS
Dumbell Snatch & Pull Up

HIGH LEVEL
Power Snatch

WEIGHTLIFTING
Clean & Jerk