Daily Program 10 ottobre 2019

CROSSFIT
W.O.D.
For Time – Cap. 15’
10 – 8 – 6 – 4 – 2
Clean & Jerk 60/40kg
HSPU
American Swing 24/16kg

CROSSFIT KIDS
HSPU & Push Up

HIGH LEVEL
Deadlift

GYMNASTIC
Ring & Handstand Walk

POWERLIFTING
Squat

PROJECT ATHLETE
Handstand Walk & Muscle Up