Daily Program 08 ottobre 2019

CROSSFIT
W.O.D.
Team of 2 – 7 Rounds x Team – Change as needed – Time Cap 22’
21 Wall Ball
14 DB Snatch 22,5/15kg
7 Bar Muscle Up

CROSSFIT TEENS
DB Snatch & Wall Ball

WEIGHTLIFTING
Clean & Jerk

GYMNASTIC
Core & Handstand Work

POWERLIFTING
Deadlift