Daily Program 07 ottobre 2019

CROSSFIT
W.O.D.
Team of 2 – 1W/1R
E2MOM – 10 Rounds
15 Box Jump Overs
10 Thruster 40/25kg
+
AMRAP Cal

POWERLIFTING
Squat

CROSSFIT KIDS
Thruster

HIGH LEVEL
Clean & Jerk

WEIGHTLIFTING
Clean & Jerk