Daily Program 04 ottobre 2019

CROSSFIT
FOR TIME

200 m Run
25 Pull ups
50 Push ups
75 Squats
200 m Run
15 Pull ups
30 Push ups
45 Squats
200 m Run
10 Pull ups
20 Push ups
30 Squats

If you have a VEST 9/6kg, wear it.

Total Time 25’

WEIGHTLIFTING
Clean & Jerk