Daily Program 03 ottobre 2019

CROSSFIT

FOR TIME

35 Toes to Bar
35 Calories

followed by:

6 Round of
– 9 Deadlift 50/30
– 6 Hang Power Snatch 50/30
– 3 Overhead Squat 50/30

Total Time 16’

CROSSFIT KIDS
DB Snatch

HIGH LEVEL
Clean & Jerk

GYMNASTIC
Core & Ring Work

POWERLIFTING
Deadlift

PROJECT ATHLETE
Snatch & Ring Muscle Up