Daily Program 01 Ottobre 2019

CROSSFIT

EVERY 2:30 MINUTE FOR 8 ROUNDS, COMPLETE

4 Muscle Up
6 Handstand Push Up
8 Calories
10 American Swing

Total Time 20’

Adjust reps of CALORIES to work max 2 minutes.

CROSSFIT TEENS
Bar Muscle Up

GYMNASTIC
Handstand Work

WEIGHTLIFTING
Clean & Jerk

POWERLIFTING
Bench Press