Daily Program 30 settembre 2019

CROSSFIT

WORK AS RELAY – COMPLETE 20 ROUND EACH ATHLETE

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
3 Burpees over the bar (lateral)

Total Time 22’

POWERLIFTING
Squat

CROSSFIT KIDS
Thruster

HIGH LEVEL
Handstand Walk

WEIGHTLIFTING
Snatch