Daily Program 27 settembre 2019

CROSSFIT
WOD – Hero WOD – “Zachary Tellier” – time cap: 30’

10 Burpees

10 Burpees
25 Push-up

10 Burpees
25 Push-up
50 Lunges

10 Burpees
25 Push-up
50 Lunges
100 Sit-up

10 Burpees
25 Push-up
50 Lunges
100 Sit-up
150 Air squat

PULLER VERSION: instead of Push-up, do Pull-up