DAILY PROGRAM 14 febbraio 2019

CROSSFIT
4 Rounds
3’ ON – 1’ OFF

1st – 2 set
– 13 Deadlift 80/55kg
– 13 HSPU
2nd – 2 set
– 13 Deadlift 80/55kg
– 13 HSPU
3rd – 2 set
– 11 Deadlift 80/55kg
– 11 HSPU
4th – 2 set
– 11 Deadlift 80/55kg
– 11 HSPU

CROSSFIT KIDS
Handstands Walk

HIGH LEVEL
Deadlift

WEIGHLIFTING
Snatch

POWERLIFTING
Squat

PROJECT ATHLETE
Snatch & Muscle Up