Daily Program 12 febbraio 2019

CROSSFIT
EMOM 20’

1st – 10 Bench Press 60/40kg
2nd – 15/12 Calories
3rd – 10 Box Jump
4th – 5/3 Rope Climb

Then

10’ Work on 1RM Bench Press

WEIGHTLIFTING
Snatch

GYMNASTIC
Hansdstand Work

POWERLIFTING
Deadlift

PROJECT ATHLETE
Press Work & Muscle Up