CROSSFIT
Team of 2 – Relay Work – Time Cap 30′
18 Total Rounds alternate
3 Squat Clean 60/40kg
3 Jerk 60/40kg
3 Lateral Burpees Over the Bar
then
1RM Clean & Jerk
POWERLIFTING
Squat
CROSSFIT KIDS
Burpees & Clean
HIGH LEVEL
Clean
WEIGHTLIFTING
Clean & Jerk
