Daily Program 11 febbraio 2019

CROSSFIT
Team of 2 – Relay Work – Time Cap 30′
18 Total Rounds alternate
3 Squat Clean 60/40kg
3 Jerk 60/40kg
3 Lateral Burpees Over the Bar

then

1RM Clean & Jerk

POWERLIFTING
Squat

CROSSFIT KIDS
Burpees & Clean

HIGH LEVEL
Clean

WEIGHTLIFTING
Clean & Jerk