Daily Program 07 febbraio 2019

CROSSFIT
8:30 minute to complete:

2000/1600 m Row/SkiErg/Bike

Rest 3 minute

8:30 minute to complete 5 ROUND of:

20 Push Jerk 40/25kg
1 Rope Climb

CROSSFIT KIDS
Rope Climb & STOH

HIGH LEVEL
Ring Muscle Up

WEIGHTLIFTING
Snatch

POWERLIFTING
Deadlift

PROJECT ATHLETE
Modena Winter & Pietrasanta Testing