Daily Program 05 febbraio 2019

CROSSFIT
EVERY 3 MINUTES FOR 7 ROUNDS, COMPLETE:
9/6 Calories
1 Gymnastic Complex (5 Chest to Bar – 10 Push up – 15 Sit up)
9 Front Squat 60/35kg

Adjust reps of CALORIES to work 2’30” and rest 30”

WEIGHTLIFTING
Snatch

GYMNASTIC
Handstand & Core Work

POWERLIFTING
Bench

PROJECT ATHLETE
Modena Team Winter & Pietrasanta Test