Daily Program 04 febbraio 2019

CROSSFIT
21 – 15 – 9 – 6 – 3
Box Jump Over
Toes to Bar

3 – 6 – 9 – 15 – 21
Hang Power Clean 50/30
Wall Ball

POWERLIFTING
Squat

CROSSFIT KIDS
Knees Raise & Box Jump

HIGH LEVEL
Jerk

WEIGHTLIFTING
Clean & Jerk