DAILY PROGRAM 01 FEBBRAIO 2019

CROSSFIT
“Up & Down”

E2MOM x 10 Rounds
3 Power Clean
6 Wall Ball 9/6Kg
6 TTB
6 Calories

L1: 40/30Kg
L2: 60/40Kg
L3: 80/60Kg
ADV: 100/65Kg
SCALED: 6 Hang Power Clean with low load

At the END… MAV3 Squat Clean

WEIGHTLIFTING
Snatch