W.O.D.

W.O.D. 9 ottobre 2017

W.O.D. : “ WELL-ROUNDED LIFTER”

T2X – N° x ATHL. –  TIME CAP: 14’

FOR TIME, COMPLETE:

6 – 9 – 12 – 9 – 6 of:

  • Power Clean B.W.
  • Strict HSPU

L1: Power Clean at 0,50 to 0,75 B.W. – HSPU = 2 x H.R. Push Up

L2: Power Clean B.W. – Strict HSPU (or 2x Kipping HSPU)

L3: Power Clean at 1,15 B.W. – Strict HSPU with 1 plate deficit