W.O.D.

W.O.D. 12 settembre 2017

CROSSFIT CLASS
EMOM 12′
– 12/10 cal Bike or 15/12 cal Row
– 10 Toes To Bar + 10 American Swing 24/16kg
– 10 Power Snatch 40/25kg
Rest 2’
EMOM 12:
– 100m Run
– 4 High Box Jump
– 1 Heavy Snatch

POWERLIFTING
Bench Press

CROSSFIT KIDS
Pull Up

PROJECT ATHLETE
Deadlift & HSPU