W.O.D.

W.O.D. 12 ottobre 2017

W.O.D. : “WHERE IS THE (f****g) REST?!”

EMOM  21, ALTERNATE EVERY MINUTE, REST  ON MINUTE 4°, 11°, 15° :

A: 12 Russian Swing 32/24 kg + 3 to 6 Muscle Up

B: 12 Alt. Pistol + 4 to 8 cal Assault Bike (12-15” HIGH INTENSITY)

C: 12 Burpees