W.O.D.

W.O.D. 11 settembre 2017

W.O.D. 11 settembre 2017

CROSSFIT CLASS

“THE ALGORITHM”

Complete as fast as possible in 18 minutes:

200/150m Run

21 Hang Power Clean 60/40

1 Round of Strict Cindy*

200/150m Run

15 Push Press 60/40

2 Round of Strict Cindy*

200/150m Run

9 Squat Clean and Jerk 60/40

3 Round of Strict Cindy*

POWERLIFTING

Squat

CROSSFIT KIDS

Front Squat

CROSSFIT HIGH LEVEL

DB Snatch & TTB