W.O.D.

W.O.D. 11 ottobre 2017

W.O.D. : “ ACID RAIN”

T2X – 1W/1R – RELAY MODE – TIME CAP: 16’

E2MOM FOR 8 ROUNDS:

2 Rope Climb

30 D.U.’s

Max N° of OH-Squat 40/30 kg

 

 

* half Teams starts from Rope Climb, others from D.U.

L1: OH-Squat 20/15 kg – Single Under – 10 Rope Pull – TARGET: 10 reps

L2: OH-Squat 40/30 kg – TARGET:  15 to 20 reps

L3: OH-Squat 50/35 kg – TARGET:  12 to 18 reps – Legless Rope Climb