W.O.D.

W.O.D. 10 ottobre 2017

W.O.D. : “ ALF-MARF”

N° x ATHL. –  TIME CAP: 25’/30’

FOR TIME, COMPLETE:

  • 800 mt RUN
  • 10 ROUND OF:

5 Chest to Bar Pull up

10 Push up H.R.

15 Goblet Squat 16/12 kg

  • 800 mt RUN

Beginner: 10 round of regular Cindy (jumpin pull up if necessary)