W.O.D.

W.O.D. 07 settembre 2017

W.O.D. 07 settembre 2017

“SUPER 8” 

8 ROUND FOR TIME OF:

1ST ATHL. START WITH:

1 ROPE CLIMB

3 HSPU

6 PISTOL

2ND ATHL. START WITH:

12/10 CAL. BIKE/ROW

(IF YOU DON’T HAVE PISTOL DO DUMBBELL SNACTH)

T2X – N°X ATHL. – 20’ TIME CAP 

ADVANCED IS EMOM 20:

ODD’  1ROPE – 3HSPU – 6PISTOL

EVEN’ 12/10 CAL. ROW/BIKE